Health benefits of plantain
When most people hear the word "plantain," they might think of the fruit that's commonly fried and served as a side dish. But did you know that plantain leaves, a type of herb, can offer a wide range of health benefits? And you’re probably surrounded by it! Here in Upper East Tennessee, plantain is a pernicious weed to most people. It grows in lawns, meadows, even between the sidewalk cracks! Here are just a few reasons why you might want to start incorporating plantain leaves into your diet.
Soothes digestive issues: Plantain leaves are high in soluble fiber, which can help to ease digestive issues like constipation and bloating. The leaves also contain a compound which has anti-inflammatory properties and can help to reduce inflammation in the digestive tract. Who doesn’t need that?
Boosts immune system: Plantain leaves are a natural source of antioxidants, which can help to boost the immune system and protect against oxidative stress. They also contain compounds that have antibacterial and antiviral properties, making them a great addition to your diet during cold and flu season.
Promotes skin health: Plantain leaves have been used for centuries to help promote healthy skin. They contain a compound that can help to soothe and heal skin irritations like insect bites and rashes. The leaves can also be used topically to help reduce the appearance of acne and other blemishes.
Reduces inflammation: Plantain leaves contain several compounds that have anti-inflammatory properties. These compounds can help to reduce inflammation throughout the body, which shows up in conditions like arthritis and allergies.
Supports respiratory health: Plantain leaves have a long history of use as a natural remedy for respiratory issues like coughs, colds, and asthma. They contain compounds that can help to soothe the respiratory tract and reduce inflammation, making it easier to breathe.
Improves cardiovascular health: The soluble fiber found in plantain leaves can also help to improve cardiovascular health by reducing cholesterol levels and promoting healthy blood pressure.
There are many ways to incorporate plantain leaves into your diet, from brewing them into a tea to adding them to salads or soups. You can also find plantain leaf supplements in health food stores or online. However, it's important to note that plantain leaves may interact with certain medications, so it's always a good idea to speak with your healthcare provider before adding any new herbs or supplements to your routine.
We use plantain in our lip balms to soothe & heal the delicate skin. I’m already getting sun & wind burned lips, so this balm keeps me smiling!
Overall, plantain leaves offer a range of health benefits and are a great addition to a healthy diet. Whether you're looking to soothe digestive issues, boost your immune system, or promote healthy skin, plantain leaves may be just what you need.